Hello............... Today I'm joining in with Amy's Five on a Friday, it's been a quiet week here at the Summerhouse. I've been making a few more hearts for UNICEF and I even managed to make it to a heart making workshop for a hour yesterday, I might do another post with my new hearts in a few days, but I don't want to bore you all too much with it.
I've not been feeling very well at all over the last few months, so over the weekend I decided I was going to do as little as possible, just rest, no crafting, just quiet and rest in the hope it might pull me out of this relapse. Very boring but I thought it was worth a try, I've been reading lots about CFS/ME and Mitochondrial failure lately where they now think patients suffer two type of fatigue within the mitochondrial cells off the body and the medical research suggested that when you are bad,really bad, it's helpful to have complete rest for a couple of days to help the cells recover and I have to say my energy levels did pick up a little.
Enough that by Saturday night, I was able to cheat a little on the resting and spend ten minutes working on one of the songs, I've selected to record on my EP. In fact this week with the help of some friends I had managed to narrow down the options a little more and nearly have the final line up of songs.
Out in the garden nature never fails to amaze me, mid November and just look at this rose.
So we've covered resting, creativity, music and nature, what's left ah lovely healthy food to nurture, this was breakfast the other morning, organic yogurt, nuts, seed mix, chia seeds and lovely strawberries. Sometimes eating clean is not so very hard.
Hope you've all had a wonderful week.